Client Successes | Ways Forward
Depressed about work? Anxious about going to job interviews? Worried about the future?
Anxiety and low mood affect how you feel while trying to go about day-to-day activities. This in turn affects your concentration, interpersonal relations with colleagues, general health, and most importantly, your performance at work. Low mood can impact your job in a number of ways:- Job output: Mood difficulties make it harder over time to sustain effort and deal with change - it can really impact on effectively managing work responsibilities.
- Emotions: Doing your job is much more difficult if you're experiencing emotional numbing, sadness, or irritability. And let's not even talk about getting enjoyment from work.
- Mental processes: Problems with concentration, memory or decision make the whole job more difficult...and can negatively affect your accuracy on the job.
- Work relationships: You may develop increased resentment of colleagues, find more conflict occurring, or simply avoid them altoghther. This leads to a less supportive workplace, preventing successful teamwork.
- Physical health: Disrupted sleep and reduced energy levels make it harder to cope with work demands that you previously found easy.
Drawing from over 23 years experience in both the corporate and mental health sectors, The Coaching Psychologist provides non-judgmental and confidential help that can better equip you to deal with immediate stress and anxiety, and overcome low mood.
You may be eligible for Medicare rebates...see your GP for further information.
The
Coaching Psychologist has helped hundreds of people just like you in
overcoming negative perceptions and perceived limitations. If you're
ready to imagine a "Better You", then The Coaching Psychologist is your
partner, providing support, direction, and a safe haven to deal with your problems.